Group sessions
Cygnet - Mat Pilates Foundation
Where: The movement Hut
Tuesdays 6:00 am
Fridays 11:15 am
Are you currently recovering from an injury or have you been advised to give Pilates a try?
Mat Pilates Foundation offers a gentle introduction to Pilates and other movement techniques aimed at building and maintaining stability, coordination, and strength throughout different stages of life.
Woodbridge - Mat Pilates Intermediate
Designed for individuals without injuries, this class is perfect for those who want to incorporate Pilates into their weekly routine, as well as experienced practitioners looking to deepen their practice.
Each session is thoughtfully structured to improve your understanding of the key elements of the Pilates repertoire.
Whether you aim to improve stability, enhance overall mobility, or build strength to move effortlessly in your daily activities or adventures, this class is for you!
Woodbridge - Mat Pilates Intermediate
Where: West Winds Community Center
Thursdays 9:00 am
Designed for individuals without injuries, this class is perfect for those who want to incorporate Pilates into their weekly routine, as well as experienced practitioners looking to deepen their practice.
Each session is thoughtfully structured to improve your understanding of the key elements of the Pilates repertoire.
Whether you aim to improve stability, enhance overall mobility, or build strength to move effortlessly in your daily activities or adventures, this class is for you!
Woodbridge - Mat Pilates Foundation
Where: West Winds Community Center
Thursdays: 10:00 am
Are you currently recovering from an injury, or have you been advised to try Pilates?
Mat Pilates Foundation offers a gentle introduction to Pilates and other movement techniques designed to help build and maintain stability, coordination, and strength through different stages of life.
This class is osteoarthritis-friendly and suitable for those looking for a supportive and mindful approach to movement.
Mindful Body:
Movement with Intention
Address
79 Mary St, Cygnet. TAS
Contact
Opening Hours
Tuesday: 8:00am - 2:00pm
Wednesday 7:00am - 2:00pm
Thursday 7:00am - 12:00am
Friday: 6:30am - 11:00pm
Saturday: 6:30am - 11:00pm
Sunday & Mondays: Closed